We provide both in-person and online personal training, tailored to your goals — whether it’s strength, mobility, fat loss, corrective exercise, or athletic performance. Each program includes assisted stretches, mobility work, and recovery protocols to reduce pain, improve range of motion, and enhance performance.

Online training adapts to what you sign up for. Each client receives a plan aligned with their goals, but everyone can track progress, log workouts, add activities, and track meals using our app. Our ala carte menu is more affordable than ever, letting you pick exactly what guidance and tools you want without overpaying.

Assisted stretches are partner- or trainer-guided techniques that improve mobility, flexibility, and injury prevention. They are especially effective for shoulders, hips, back, and hamstrings, helping you move better, train smarter, and recover faster.

Every program is tailored to your body, goals, and lifestyle. We use assessments, fitness history, and movement screenings to create programs that are safe, effective, and progressive.

orrect supplementation supports muscle growth, recovery, energy, and performance. Our Supplement Protocol Quiz identifies dietary gaps and recommends safe, third-party tested brands like Thorne and others.

Yes. All clients and non-clients can get 20% off Thorne by registering under a Resilient Health health professional. No codes are required — the discount is automatically applied.

Absolutely. Every suggestion — from supplements to assisted stretches to workout programming — is scientifically backed and tested by professionals. No hype, no guesswork, just results that matter.

Definitely. Our programs include recovery, mobility, assisted stretching, and nutrition guidance, so your body can repair, grow, and perform at its best.

Our team is here to support you. Reach out via info@therh.life or the contact form, and we’ll help you optimize your training, nutrition, and recovery.